Now we can split fruits and cereals in two parts. First we are going to look how fruits help in weight loss.Here the list of 11 fruits that help to loss wight. Fruit is nature's ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit is also generally low in calories and high in fiber, which may help you lose weight. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease. Here are 11 of the best fruits to eat for weight loss. 1. Grapefruit Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss. Half a grapefruit contains just 39 calories but provides 65% of the reference daily intake (RDI) for of vitamin C. Red varieties also provide 28% of the RDI for vitamin A ( 1 Trusted Source ). What's more, grapefruit has a low glycemic index (GI), which means it r...
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